Ayurvedic Bliss Fall Cleanse Retreat

Join us for this gentle, customized fall cleanse based on Ayurvedic principles. Balance the fast, hot energy of summer through diet, movement practices, and daily body work like massage and oiling. In this retreat, we will encourage grounding in the body and spirit as we prepare for fall and winter. Into this space, we will pour healing meals and practices to support your physical and mental thriving.

Daily offerings will include:

• Teaching sessions on each dosha, food, and lifestyle
• Movement classes with yoga and somatic work, including therapeutic postures
• 1.5 – 2 hours of body work each day, including a customized combination of massage, body oiling, steam, etc.
• All meals designed to help rest your digestive system (see below for more information)
• Access to all of Limina’s amenities, including sauna, biomat, and walking trails

Additional meditation, sound healing, and breath work classes may also be offered throughout the retreat.

Ayurvedic Body Treatments

In your retreat, you will receive 3 sessions of Ayurvedic Body Therapy that integrate rejuvenation principles respecting your unique constitution and the changing rhythms of nature.

Day 1, your  DETOXIFICATION TREATMENT  delivers warmed oil massage with circulatory and opening properties, a salt scrub, clay pack on the back and face, friction and fomentation with steam heat to induce the body to sweat, removing obstructions.

Cleansing Diet

Testimonials from past retreat guests:

• “Limina was the perfect place to dive deeply into the practice and theory of Ayurveda on a beautiful 5-day retreat. It’s no wonder this ancient system for health and wellness is catching on – and where better to absorb the lessons than on the coast of Maine at Limina where we were all pampered and loved.” ~ Peter, ME

• “I knew nothing about Ayurveda when I signed up for the retreat at Limina. The weekend was truly amazing! The environment so calm, comforting, peaceful. The oil treatments were beyond words. I’ve lived on this earth for over six decades and have never experienced anything like this. I am leaving (sadly) feeling grounded, strong, light, clear and optimistic for my future. The retreat was transformative in many ways, and the food was out of this world!”  ~ Shelly, CT

• “I knew nothing about Ayurveda before this weekend and was deeply fed by its multi-faceted, immersive experience. Through warm oils and loving hands, the Ayurvedic massages penetrated my being on so many levels, teasing out toxins and revealing bliss! Carollanne, Kristen, Amanda, and Melissa are extraordinary practitioners and healers who bring gifted hands and love-kindness and compassion to their offerings. Their teaching about Ayurveda and Yoga were thoughtful, passionate and informative. The meals prepared by Angela and Julie, though seemingly simple, were complex and layered, awakening taste and satisfying the senses. Libby and Bill share an easy hospitality and the feeling created by all was of welcome, comfort, and acceptance. A perfect weekend for supporting me in this massive energetic shift.” ~ Laura, ME