Ayurvedic Bliss Spring Cleanse Retreat

With Kristen Timchak

March 13 - 17, 2026


Retreat Details:
 Friday March 13th at 3 pm - Tuesday March 17th at 1 pm.

All-Inclusive rates include:
- Lodging for 4 nights
- All Ayurvedic meals and beverages throughout your retreat
- Daily 1.5 - hour body work sessions (3 total)
- Teachings on Ayurvedic lifestyle (3 total)
- Movement classes
- Access to all of Limina's amenities including infrared sauna and biomat
- Access to walking trails and 1,000' of oceanfront
- Rates range from $1,755.00 to $2,155.00

Address: 35 West Ocean Drive, Searsport, ME 04974, USA

Contact: Libby Catania
libby@liminarenewal.com

Cancellation Policy: If you cancel your registration 0-6 days prior to the retreat's start: No refund unless extenuating circumstances

If you cancel your registration 7-14 days prior to the retreat's start: $200.00 fee

If you cancel your registration 15 or more days prior to the retreat's start: $25.00 fee

  • Eagle Room - Meadow View - 1 Full – $1,755.00
  • Rainbow Room - Meadow - 1 Queen – $1,855.00
  • Lupine Room - Meadow View - King – $1,855.00
  • Maple Room - Ocean View - 1 Queen – $1,955.00
  • Spruce Room - Ocean View -1 Queen – $1,955.00
  • Bay Room - Ocean View - 2 Queens – $2,055.00
  • Harbor Room - Ocean View - 2 Queens – $2,055.00
  • Skye Room - Ocean View - King – $2,155.00
  • Commuter – $1,835.00

“Spring is a lovely reminder of how beautiful change can truly be.” 

 

Join us for this gentle, customized spring cleanse based on Ayurvedic principles. Through diet, movement practices, and daily body work like massage and oiling, we will encourage the removal of winter accumulations in the body and spirit. Into this space, we will pour healing meals and practices to support your physical and mental thriving.

 

 

You’ll receive 3 daily sessions of Ayurvedic Body Therapy integrating rejuvenation principles respecting your unique constitution and the changing rhythms of nature.

Day 1, your  DETOXIFICATION TREATMENT  delivers warmed oil massage with circulatory and opening properties.
Day 2, your ANTI – INFLAMMATORY + CALMING TREATMENT  builds on the previous day’s actions and focuses on deep tissue massage aimed at pacifying / clearing muscular and joint inflammation.
Day 3, is a NERVOUS SYSTEM RESET TREATMENT polarity energy healing + flowing massage. This treatment is supportive of bringing stillness to the nervous system and mind, and stabilizing vata dosha to move in its normal downward direction.

 

 

Daily offerings will include:

  • 1.5 hours of body work each day, including a customized combination of massage, body oiling, steam, etc. (3 total)
  • Teaching sessions on each dosha, food, and lifestyle (3 total)
  • Movement classes with yoga and somatic work, including therapeutic postures
  • Breath work
  • All meals
  • Access to all of Limina’s amenities, including sauna, biomat, and walking trails

Additional meditation, sound healing, and breath work classes may also be offered throughout the retreat.

 

Cleansing Diet

All of the vegetarian meals are designed to help your digestive system rest and release accumulated toxins.  Our protein will come from ancient grains like quinoa and the super-food kitchari, which is a combination of rice and mung beans (dal). We will also eat nourishing soups and cooked fruits and vegetables throughout the retreat. While spice combinations may vary, our diet is intentionally simple.
Please note that while we will take food allergies into consideration, we cannot accommodate eating preferences on this retreat. If you have any questions about the diet, please email the retreat leader.

About the Leader

Kristen Timchak

I am an Ayurvedic Health Counselor, Somatic Stress Release Facilitator, Resilience Coach, and a Mother. I am also a devotee of nature, a collector of beautiful moments (and special stones), and a deep believer in the power of love to create change in the world. My professional focus is on chronic stress, nervous system health, neuro-plasticity […]

Learn more about Kristen Timchak

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