Remembering our Essence through Embodiment
With Michelle Walker and Garrett Vail
October 31 - November 3, 2025
Embodiment Practices & The Energy Codes™ 3-Night Retreat
Taking time out of our daily routines is a powerful way to enter our real-life connection to our inner experience. We will follow the thread of our inner wisdom and guidance in this retreat, as we connect with our strength and the peace that dwells in our heart and breath.
- Guided Relaxation, Breathwork & Meditations
- Self-discovery practices and experiences
- Gentle Yoga, Restorative Yoga & Yoga Nidra
- The Energy Codes™ Intro for awakening to our true power and purpose
- Time for Rest, Reflection & Reconnecting with our essence
During this retreat, we will remember our true nature with plenty of opportunities to rest and recalibrate, so that the joy of our being can be felt and experienced.
“Your heart sees by its own light.
In meditation, adore the subtle fire
The light that you see by
Is the light that comes from inside.”
― Lorin Roche, The Radiance Sutras
What will this retreat offer me?
- Step out of your daily life to come back into your center of wisdom and love
- Build on the internal connection with your essence and purpose
- Explore a sense of rootedness within yourself that doesn’t sway with changing external circumstances of your life
- Access guidance from within by your own heart’s wisdom
- Learn and experience foundational practices of The Energy Codes™ (An energetic system for awakening to our true selves)
- Experience resilience practices that you can take home with you
- Restore yourself with the beauty of nature by the sea, comfort yourself with the support of the facilitators, and the beauty of Limina Renewal Center
What does the day look like:
All offerings are designed to support your retreat experience and provide a container for your own self-exploration, reconnection, and inspiration.
Morning gentle yoga
—Breakfast
Morning session
Teaching & Guided practices
Writing time
Sharing circle
—Lunch
Afternoon session
Restorative yoga / Yoga Nidra
Teaching and guided experience
Open time
—Dinner
Evening group session
About the Leaders
Michelle Walker
Michelle Walker, MA is a transformational life coach, self-healing mentor, and meditation teacher. She was first introduced to Yoga Nidra by Richard Miller, one of the first teachers to popularize this practice, in 2001. Michelle supports her clients and students in living aligned with their true authentic self and has been guiding and teaching meditation […]
Learn more about Michelle Walker
Garrett Vail
Garrett Vail is a highly experienced yoga teacher and practitioner with training in asana, restorative, and philosophical aspects of yoga. Teaching in Belfast for 17 years, his specialty is the cultivation of joy and gratitude awareness. Among the many things he loves about sharing yoga, perhaps the greatest is the recognition of divinity in every […]
Learn more about Garrett VailCategory : Guest Retreat Leaders