Release, Reclaim, & Radiate: A Women's Embodiment Retreat

With Dr. Laura Chan

November 13 - 16, 2026

Date and Time Details: Friday November 14th at 3 pm - Sunday November 16th at 1 pm.

All-Inclusive rates include:
- Lodging for 3 nights. - 3 meals per night's stay (includes all beverages and snacks) - all qi gong, womb awakening, somatic dance, and meditative healing activities - access to Limina's walking trails and labyrinth - access to all of Limina's amenities including sauna and biomat - access to 1,000' of oceanfront - Rates range from $1,295 - $1,995

    Check Availability and Register
    Check Availability and Register

    Release, Reclaim, and Radiate is a retreat for women who want to discover, activate and embody their soft feminine power.  Through a variety of energetic practices ranging from qi gong to ancient womb awakening meditations and somatic dance, we will release energetic blocks and activate our life force energy (shakti). In doing so, we help:

    * connect with our natural inner joy

    * clarify our authentic sense of self

    * more fully radiate our light and purpose in the world.

     

     

    More details about the practices:

    Qi Gong: Qi gong is an ancient practice of breathwork and gentle movement; Qi gong is the foundation of Traditional Chinese Medicine, acupuncture, and martial arts.  This practice involves deep breathing, visualizations and intentional hand mudras (hand positions) combined with gentle motions that allow us to activate the acupuncture meridians.  No prior experience is necessary.  This style of Qi gong can be done standing, seated or lying down.

    Womb Awakening:  Womb Awakening refers to ancient practices to reconnect individuals with their inner creative power and feminine energy. It emphasizes the importance of the womb (as an energy center more than an organ) as a source of intuition, transformation, soft power and creative expression. These practices are led through guided meditations and gentle movements.

    Somatic Dance: Personal comfort or experience with dance is not necessary! This is simply a way to allow music and movement to transmute old energy so that you can embody a new way of being that we discover through the Qi Gong and Womb Awakening.  Some women choose to close their eyes, sit in one place and feel the music move through them, while others enjoy moving their bodies more freely without inhibition.  The only expectation is to do what feels comfortable for you and your body.

    This is a unique opportunity to connect deeply with your inner self and with other like-minded women in a supportive, sacred, nourishing and playful environment.

     

    Testimonial from last year’s retreat: 

    “Who knew I would click with not one or two but 15 women whom I had never met!  Somehow you assembled a group with variations in every direction and it was amazing.  That went well!  So whatever inspiration or guidance you received, it was right on!

    The accommodations were lovely.  I slept well and there were no times when a bathroom wasn’t accessible.  It was quiet.  There was space for beach lovers and woods lovers alike, which is hard to come by.  The Limina staff made incredibly nutritious and clean meals that sustained us through the entire day.  I would go back and may go back for a weekend at some point.  And it was drivable!  And there was a single room!  I need time alone and the room allowed that.  There were certainly other spaces that allowed for that, too.” – November 2025 Participant

    About the Leader

    Dr. Laura Chan

    Dr. Laura Chan is a licensed Naturopathic Doctor and Acupuncturist with a private practice in Nashua, NH. She is also certified as a Qi Gong instructor through the Institute of Qi Gong and Integrative Medicine and a Womb Awakening facilitator through the Institute of Feminine Arts.  Laura is passionate about wellness: her own, others', and […]

    Learn more about Dr. Laura Chan

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